Bien-être Sophro
Louise HADDAD, Sophrologist, Relaxologist, Hypnosis Practitioner

It is said that creating is a therapeutic vector to feel better. But in a society where success is everything, we forget that it is above all the process of the creative act that matters and not the result. The important thing in all of this is to leave your negative thoughts behind to create peacefully, allowing your hands to be active and your mind to finally rest. It means taking full advantage of the intense relaxation phase that slowly imposes itself on the creative person where nothing else matters.

 

In the book "ENTER INTO CREATHERAPY", I offer you a simple, structured method based on mindfulness and slow life experiences to open up to all the benefits and pleasures of doing it yourself. 

It is based on the awareness that creativity affects our well-being because it offers the individual mental and physical well-being, a connection with their interior and their social environment. The method is aimed at everyone who wants to awaken and stimulate their creative fiber.

It is structured around a simple route in three main stages: 

- conditioning with preparatory exercises based on breathing to get started on creating, but also a focus on the capital importance of our 5 senses.

-a scenario through mindfulness and visualization exercises.

-a focus on emotions and values are essential and essential factors of creativity to achieve the full creative act.