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SOPHROLOGY SUPPORT

 

My role is to guide you towardspersonal development helping you developyour own resources, to refine your search for interiority, to improve the relationship with yourself and others, to findconfidence in yourself, to energize your projects and make them achievable...

SOPHROLOGY FOR FUTURE MOMS www.bienetresophro.net
FUTURE MOTHERS / YOUNG MOMS​​

 

  • Prepare calmly for your birth.

  • Would like support in your new role as a parent, as a family or individually.

  • Rediscover your feelings of femininity while being a mother...

SOPHROLOGY FOR ATHLETES www.bienetresophro.net
SPORTSMEN​​
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  • Develop your motivation.

  • Prepare for competitions.

  • Manage your pain threshold.

  • Refine your internal sensitivity.

  • Overcome your fear.

  • Regulate your sleep.

  • Optimize your performance...

SOPHROLOGY FOR ARTISTS www.bienetresophro.net
ARTISTS

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  • Manage your stress in relation to the public, and the success of your performance.

  • Feel comfortable with your body and achieve balance to optimize your vocal and stage skills.

  • Know how to put your relationship to success into perspective.

  • Know how to give the best of yourself while maintaining self-confidence.

  • Know how to develop your artistic skills by erasing all parasitic ideas...

SUPPORT OF THE SICK THROUGH SOPHROLOGY www.bienetresophro.net
SUPPORT FOR THE SICK
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  • Manage your pain

  • Prepare for surgery.

  • Live your illness better

  • Learn to recover, to relax, to energize yourself.

  • Learn to relax...

FIND YOUR CONFIDENCE IN YOURSELF!

I train you in simple practices based on breathing, muscle relaxation, exercise of the senses,positive visualizations Andcreative stimulation to offer you new perspectives.
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