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THE INDICATIONS OF SOPHROLOGY
Sophrology is a personal development technique.
It strengthens the balance between our emotions and our behaviors, taking into account the historicity of each.
Sophrology adapted to each stage of life!
CHILDREN
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Learn to manage academic, relational or behavioral difficulties
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Be introduced to a simple and fun relaxation technique
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Become aware of your body diagram
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Conserve your health capital...
ADOLESCENTS
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Manage your difficulties in getting through this period
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Improve your relationship with yourself and others
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Build a life project
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Prepare for an exam, an audition, a sporting event, your driving license.
ADULTS
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Learn to live in well-being on a daily basis, find emotional balance
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Understand and cope with the events in your life (layoff, divorce)
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Manage your stress, your phobias, your anxieties
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Eliminate sleep disorders, eating disorders or psychosomatic manifestations
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Get rid of an addiction (tobacco, alcohol, etc.)...
SENIORS
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Learn to relax and recover with the body
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Reduce your anxiety level
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Learn or relearn how to breathe
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Anchor yourself in the present moment;
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Restore inner security, self-confidence;
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Boost your abilities
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Do yourself some good, bring yourself some sweetness
BREATHE TO LET GO!
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